The Chart Recommends Three To Five Daily Servings Of

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Web a user asks what food category the chart recommends three to five daily servings of, and another user answers vegetables. The good news is that whole grains are delicious and satisfying, and it’s not. It shows what and how much to eat from each of the food groups, including fruits, vegetables, grains, protein foods, and dairy. Find out the.

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Web a user asks what food category the chart recommends three to five daily servings of, and another user answers vegetables. Web five daily servings of fruits and vegetables, eaten as 2 servings of fruit and 3 servings of vegetables, may be the optimal amount and combination for a longer life. This amount can also depend on whether you are pregnant or breastfeeding. Web your fruit needs depend on your age, sex, height, weight, and physical activity.

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